Prep time: 10 min Carb: 8 g, Protein: 20 g, Fat: 35 g  An incredibly simple, easy to prepare breakfast that provides a complete Keto meal, follows the 10:20:30 Guide and keeps you full for about 4 hours! Just 4 ingredients. Have it with a cup of creamy Keto Tea for a yummy way to start your day. Ingredients 1

Prep time: 5 min 1 serving: Carb: 8 g, Protein: 2 g*, Fat: 22 g,  A perfect dessert on days when you want something cold, sweet and creamy while still staying Keto!  I’ve kept the amount of berries very low as there are already carbs in the coconut milk and coconut flakes. Ingredients

Prep time: 15-20 min 1 Serving: Carb: 8 g, Protein: 30 g, Fat: 30 g Ingredients (1 serving) 4 oz cooked carne asada steak (pre-marinated) or chicken or ground turkey 3 lettuce leaves* 1/2 avocado, diced 1/2 cup grated cheddar cheese Optional: diced onion, cherry tomato, cilantro for garnish (*For a paleo version, use corn

Prep time: 10 min Carb: 4 g, Protein: 35 g , Fat: 30 g   A very quick and easy chicken salad. Made with simple ingredients from any grocery store. The celery adds a juicy crunch, and chopped slice of apple provides the perfect amount of sweetness. Ingredients 2 TB vegenaise or mayonnaise 1/2 tsp