“What can I drink on the keto diet?” is a question I get asked often. Regardless of the diet that you’re on, your main beverage options are simple drinks like water, coffee, tea, and sparkling water…but…there are more! Here’s a list of the many Keto-friendly drink options you can

  Prep time: 10 min 1 serving should aim for roughly: Carb: 10g, Protein: 20g, Fat: 30g   A protein shake can be both great tasting and if it includes the right ingredients, a complete Paleo or Keto meal! My husband has been having a Paleo-based protein shake for his breakfast every day

Prep time: 10 mins 1 Serving: Carb: 2g, Protein: 0g, Fat: 2g I’ve been experimenting with non-dairy/low-carb versions of chai tea for years and hadn’t found a combination of ingredients that came close to the real thing…until now! Tetley’s ‘Masala’ teabags combined with coconut creamer, thick coconut milk and stevia