Healthy Meals Mom Information recipes for Keto, Paleo and low carb diets
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Keto Collard Greens with Bacon and Eggs

Keto Collard Greens with Bacon and Eggs

  • soniac
  • September 24, 2018September 24, 2018
  • No Comment

Super easy keto collard greens recipe! Prep time: 15 min 1 serving: Carb: 6g, Protein: 28g, Fat: 18g,   This quick and simple meal has become a weeknight favorite of ours. It’s made in minutes, uses one pan, and has amazing flavor. Even if you don’t typically buy collard greens (or barely know

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Keto Brownies

Keto Brownies

  • soniac
  • September 4, 2018September 5, 2018
  • No Comment

Prep time: 15 min + 30 min cooking time 1 piece: Carb: 6g, Protein: 3g, Fat: 12g These Keto Bownies are SO good that my friends and family have asked for these more often than for regular wheat-based brownies. They are moist, fudgy, hold their shape and freeze very well.

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Keto Bread

Keto Bread

  • soniac
  • August 17, 2018August 20, 2018
  • No Comment

Best Keto Bread Recipe Prep time: 15 min + 40 min cooking time 2 slices: Carb: 2g, Protein: 7g, Fat: 23g  Making Keto bread that tastes good and has texture somewhat similar to wheat-based bread is not easy! It took me quite a lot of research and many failed attempts to finally

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Keto friendly beverages

Keto friendly beverages

  • soniac
  • August 3, 2018August 25, 2018
  • No Comment

  “What can I drink on the keto diet?” is a question I get asked often. Regardless of the diet that you’re on, your main beverage options are simple drinks like water, coffee, tea, and sparkling water…but…there are more! Here’s a list of the many Keto-friendly drink options you can

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Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

  • soniac
  • July 26, 2018September 23, 2018
  • No Comment

  Keto Chocolate Chip Cookies Prep time: 20 min + 10 min cooking time 1 cookie: Carb: 4g, Protein: 2g, Fat: 11g,   An incredibly simple cookie to make, loaded with chocolate chips and yumminess! After years of multiple attempts, I’ve finally found a recipe that has my entire family asking when I’ll

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ABOUT

Hello, I’m Sonia. On this site, I share  recipes, meal plans and information for Keto, Paleo and Low-carb diets. Most recipes require 5 ingredients or less, 1 bowl or pan, and 30 minutes or less to prepare. 
 
For anyone who wants to lose weight and have a healthy eating lifestyle but doesn’t know where to start – you’ve found the right place here!

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Learn the 5 steps to start losing weight with the Keto diet now. Click here to view a weekly meal plan including the recipe and shopping list for each meal.

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