Medical and General Disclaimer

I am committed to providing information to help my readers live happy, healthy lives, but I am not a health care professional. All the material I provide at HealthyMealsMom.com is for informational, and inspirational, purposes only, and is not to be taken as medical advice or recommendation. My material is based on my personal experience and preferences.

Talk to your doctor before making any lifestyle or diet changes. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Additionally, the opinions expressed at HealthyMealsMom.com do not represent the views of every author or contributor toHealthyMealsMom.com. The publisher of this site is not responsible for any errors or omissions in any content herein.


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Some links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.

Please note that I have not been given any free products, services, or anything else by these companies in exchange for mentioning them on the site.  The only consideration is in the form of affiliate commissions.