Healthy Meals Mom Information recipes for Keto, Paleo and low carb diets
  • About
  • Getting Started
  • Recipes
  • Meal Plans
  • Resources
  • Subscribe
Keto friendly beverages

Keto friendly beverages

  • soniac
  • August 3, 2018August 25, 2018
  • No Comment

  “What can I drink on the keto diet?” is a question I get asked often. Regardless of the diet that you’re on, your main beverage options are simple drinks like water, coffee, tea, and sparkling water…but…there are more! Here’s a list of the many Keto-friendly drink options you can

Continue Reading
Best Protein Shake for Weight Loss

Best Protein Shake for Weight Loss

  • soniac
  • July 23, 2018August 11, 2018
  • No Comment

  Prep time: 10 min 1 serving should aim for roughly: Carb: 10g, Protein: 20g, Fat: 30g   A protein shake can be both great tasting and if it includes the right ingredients, a complete Paleo or Keto meal! My husband has been having a Paleo-based protein shake for his breakfast every day

Continue Reading
Keto vs Paleo

Keto vs Paleo

  • soniac
  • July 5, 2018July 12, 2018
  • No Comment

Keto vs Paleo: How exactly do the Keto diet and Paleo diet compare? The Keto diet focuses on manipulating the three macronutrients (carbs, proteins and fats), keeps carbs low at about 20-25g per day, and allows for low-carb forms of dairy (i.e. cheese). The Paleo diet is more about the

Continue Reading

Free Keto Grocery List

Click here to get my FREE Keto Diet Grocery List, ready to take the store now.

ABOUT

Hello, I’m Sonia. On this site, I share  recipes, meal plans and information for Keto, Paleo and Low-carb diets. Most recipes require 5 ingredients or less, 1 bowl or pan, and 30 minutes or less to prepare. 
 
For anyone who wants to lose weight and have a healthy eating lifestyle but doesn’t know where to start – you’ve found the right place here!

Search

Categories

Beverages (3) Breakfast (2) Desserts (3) Diet Info (1) Diets (1) Keto (7) Keto Diet (3) Meals (9) Paleo (1) Recipes (19) Salads (3) Vegetarian (1)

GET STARTED NOW

Learn the 5 steps to start losing weight with the Keto diet now. Click here to view a weekly meal plan including the recipe and shopping list for each meal.

Healthymealsmom.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright 2018 Healthy Meals Mom WordPress Theme : By Offshorethemes

  • Disclaimer
  • Pinterest
  • Facebook
  • Email