Pruvit and Perfect Keto are two separate companies that create exogenous ketones supplements to use while on the Keto diet.  Because of their additional health benefits, described in more detail below,  many people, including myself, have come to use them every day. Here’s why…   What are exogenous ketones? During

  “What can I drink on the keto diet?” is a question I get asked often. Regardless of the diet that you’re on, your main beverage options are simple drinks like water, coffee, tea, and sparkling water…but…there are more! Here’s a list of the many Keto-friendly drink options you can

  Prep time: 10 min 1 serving should aim for roughly: Carb: 10g, Protein: 20g, Fat: 30g   A protein shake can be both great tasting and if it includes the right ingredients, a complete Paleo or Keto meal! My husband has been having a Paleo-based protein shake for his breakfast every day

Keto vs Paleo: How exactly do the Keto diet and Paleo diet compare? The Keto diet focuses on manipulating the three macronutrients (carbs, proteins and fats), keeps carbs low at about 20-25g per day, and allows for low-carb forms of dairy (i.e. cheese). The Paleo diet is more about the