“What can I drink on the keto diet?” is a question I get asked often. Regardless of the diet that you’re on, your main beverage options are simple drinks like water, coffee, tea, and sparkling water…but…there are more! Here’s a list of the many Keto-friendly drink options you can

  Prep time: 10 min 1 serving should aim for roughly: Carb: 10g, Protein: 20g, Fat: 30g   A protein shake can be both great tasting and if it includes the right ingredients, a complete Paleo or Keto meal! My husband has been having a Paleo-based protein shake for his breakfast every day

Keto vs Paleo: How exactly do the Keto diet and Paleo diet compare? The Keto diet focuses on manipulating the three macronutrients (carbs, proteins and fats), keeps carbs low at about 20-25g per day, and allows for low-carb forms of dairy (i.e. cheese). The Paleo diet is more about the