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Keto vs Paleo

Keto vs Paleo

  • soniac
  • July 5, 2018July 12, 2018
  • No Comment

Keto vs Paleo: How exactly do the Keto diet and Paleo diet compare? The Keto diet focuses on manipulating the three macronutrients (carbs, proteins and fats), keeps carbs low at about 20-25g per day, and allows for low-carb forms of dairy (i.e. cheese). The Paleo diet is more about the

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Hello, I’m Sonia. On this site, I share  recipes, meal plans and information for Keto, Paleo and Low-carb diets. Most recipes require 5 ingredients or less, 1 bowl or pan, and 30 minutes or less to prepare. 
 
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