Keto Diet Meal Plan

 

New to Keto? Read my 5 Steps to Get Started with the Keto Diet.

Get the grocery list that will cover most of the menu items listed below.

Breakfast

Lunch

Dinner
Monday
Protein Shake Keto Chicken Salad Keto Salmon w/ Asparagus
Best Protein Shake for weight loss recipe Keto Salmon Asparagus Recipe
Tuesday
3-egg Omelet w/ Blueberries  Keto Cobb Salad Keto Steak Tacos
Recipe for keto 3-egg omelet easy keto cobb salad recipe
Wednesday
Protein Shake Keto Deviled Eggs Paneer Kabob w/ Cauliflower Rice
Best Protein Shake for weight loss recipe Easy Keto Recipes Indian Paneer Kabobs Recipe
Thursday
Keto Sausage Breakfast Feta & Olive Salad w/Egg Keto Taco Salad
keto taco salad recipe
Friday
Protein Shake Keto Italian Meatsauce Keto Tilapia
Best Protein Shake for weight loss recipe Keto Turkey Meat Sauce keto tilapia recipe
Saturday
KCollard Greens w/Bacon & Eggs Tandoori Chicken w/Spinach Keto Chicken Marsala
3-egg Omelet w/ Blueberries Keto Cobb Salad  Paneer Kabob w/ Cauliflower Rice
Recipe for keto 3-egg omelet easy keto cobb salad recipe Easy Keto Recipes Indian Paneer Kabobs Recipe
New to Keto? Read my 5 Steps to Get Started with the Keto Diet.

Get the grocery list that will cover most of the menu items listed above.