Prep time: 10 mins Carb: 8, Protein: 18g, Fat: 35g The simplest Keto meal possible to prepare. I often have it for dinner as well. Super simple and loads of flavor. Eggs cook very fast, so it’s important to have all your ingredients ready before you start. Ingredients 3 eggs

Prep time: 10 mins 1 Serving: Carb: 2g, Protein: 0g, Fat: 2g I’ve been experimenting with non-dairy/low-carb versions of chai tea for years and hadn’t found a combination of ingredients that came close to the real thing…until now! Tetley’s ‘Masala’ teabags combined with coconut creamer, thick coconut milk and stevia

The Ketogenic Diet has become really popular over the past few years, and can you blame it? The idea of eating rich healthy foods, easily going 4-5 hours between meals, and not having to exercise to lose weight almost seems too good to be true. However, it’s not so new, and not

Prep time: 20 mins (plus 5 min prep + overnight marinating) 1 Serving: Carb: 10g, Protein: 22g, Fat: 35g Tandoori masala is a mixture of a few spices, typically garam masala, garlic, ginger, onion and cayenne pepper. It’s readily available in grocery and Indian stores, but after years of testing

Prep time: 20 mins 1 Serving: Carb: 10g, Protein: 22g, Fat: 45g Tilapia is a delicious mild fish that absorbs a lot of flavor from whatever it’s cooked in. I simply use salt for flavor and butter for added crispiness. Ingredients (1 serving) 1 tilapia fillet (I get mine frozen