Keto Sausage Breakfast

Keto Sausage Breakfast

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Prep time: 10 min
Carb: 8 g, Protein: 20 g, Fat: 35 g 

An incredibly simple, easy to prepare breakfast that provides a complete Keto meal, follows the 10:20:30 Guide and keeps you full for about 4 hours! Just 4 ingredients. Have it with a cup of creamy Keto Tea for a yummy way to start your day.


  • 1 chicken sausage (Spicy Italian or Garlic Herb at Trader Joe’s are lo-carb)
  • 2 TB Sunflower Seed Butter
  • 1/2 cup snap peas
  • 1/2 avocado

Brown the sausage in a skillet with a pat of butter for added crispiness, flavor and fat. Assemble on a plate and enjoy!

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