Prep time: 30 min Carb: 8 g, Protein: 20 g, Fat: 35 g Ingredients 1 lb ground turkey 1/2 small onion, diced 1 cup marinara sauce 1 TB Italian Seasoning 1 tsp garlic powder 1 TB taco seasoning 4 TB olive oil 2 TB Parmesan cheese Optional: a few basil leaves and

Prep time: 20 mins 1 Serving: Carb: 10g, Protein: 22g, Fat: 35g   Pre-made Marsala Sauce is one of my all-time greatest discoveries! The juicy chicken tenders cook so fast, you’ll want to stay close to the stove and keep an eye on them to avoid overcooking. Ingredients (4 servings) 1 lb chicken

Prep time: 10 min 1 serving: 3 eggs: Carb: 6g, Protein: 18g, Fat: 25g / 4 eggs: 6g, 24g, 35g So easy and so delicious. This is a great option for lunch or an easy dinner. If the fully made version is too messy to take to work for lunch, keep the

Prep time: 20 min 1 serving: Carb: 8g, Protein: 25g, Fat: 40g,   An incredibly simple, easy to prepare taco salad layered with yumminess! I use 85% lean ground beef, fresh romaine lettuce and sharp cheddar cheese – a great flavor combination! Ingredients (4 servings) 1 Lb ground beef (= 16 oz) 1/3-1/2

Prep time: 5 min Carb: 8g, Protein: 7g, Fat: 35g,   A simple salad almost too pretty to eat! You can use any olives you like – I like kalamata for the added saltiness. The feta cheese has a bold and tangy flavor, and the tomatoes add a burst of sweetness. Ingredients: 2