Prep time: 10 min 1 serving: 3 eggs: Carb: 6g, Protein: 18g, Fat: 25g / 4 eggs: 6g, 24g, 35g So easy and so delicious. This is a great option for lunch or an easy dinner. If the fully made version is too messy to take to work for lunch, keep the

Prep time: 20 min 1 serving: Carb: 8g, Protein: 25g, Fat: 40g,   An incredibly simple, easy to prepare taco salad layered with yumminess! I use 85% lean ground beef, fresh romaine lettuce and sharp cheddar cheese – a great flavor combination! Ingredients (4 servings) 1 Lb ground beef (= 16 oz) 1/3-1/2

Prep time: 5 min Carb: 8g, Protein: 7g, Fat: 35g,   A simple salad almost too pretty to eat! You can use any olives you like – I like kalamata for the added saltiness. The feta cheese has a bold and tangy flavor, and the tomatoes add a burst of sweetness. Ingredients: 2

Prep time: 10 min Carb: 8 g, Protein: 20 g, Fat: 35 g  An incredibly simple, easy to prepare breakfast that provides a complete Keto meal, follows the 10:20:30 Guide and keeps you full for about 4 hours! Just 4 ingredients. Have it with a cup of creamy Keto Tea for a yummy way to start your day. Ingredients 1

Prep time: 5 min 1 serving: Carb: 8 g, Protein: 2 g*, Fat: 22 g,  A perfect dessert on days when you want something cold, sweet and creamy while still staying Keto!  I’ve kept the amount of berries very low as there are already carbs in the coconut milk and coconut flakes. Ingredients