Healthy Meals Mom Information recipes for Keto, Paleo and low carb diets
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Keto Deviled Eggs

Keto Deviled Eggs

  • soniac
  • May 31, 2018June 7, 2018
  • No Comment

Prep time: 10 min 1 serving: 3 eggs: Carb: 6g, Protein: 18g, Fat: 25g / 4 eggs: 6g, 24g, 35g So easy and so delicious. This is a great option for lunch or an easy dinner. If the fully made version is too messy to take to work for lunch, keep the

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Keto Taco Salad

Keto Taco Salad

  • soniac
  • May 16, 2018September 27, 2018
  • No Comment

Prep time: 20 min 1 serving: Carb: 8g, Protein: 25g, Fat: 40g,   An incredibly simple, easy to prepare taco salad layered with yumminess! I use 85% lean ground beef, fresh romaine lettuce and sharp cheddar cheese – a great flavor combination! Ingredients (4 servings) 1 Lb ground beef (= 16 oz) 1/3-1/2

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Keto Feta Olive Salad

Keto Feta Olive Salad

  • soniac
  • May 15, 2018June 7, 2018
  • No Comment

Prep time: 5 min Carb: 8g, Protein: 7g, Fat: 35g,   A simple salad almost too pretty to eat! You can use any olives you like – I like kalamata for the added saltiness. The feta cheese has a bold and tangy flavor, and the tomatoes add a burst of sweetness. Ingredients: 2

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Keto Sausage Breakfast

Keto Sausage Breakfast

  • soniac
  • May 14, 2018June 21, 2018
  • No Comment

Prep time: 10 min Carb: 8 g, Protein: 20 g, Fat: 35 g  An incredibly simple, easy to prepare breakfast that provides a complete Keto meal, follows the 10:20:30 Guide and keeps you full for about 4 hours! Just 4 ingredients. Have it with a cup of creamy Keto Tea for a yummy way to start your day. Ingredients 1

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Keto Coconut Cream Dessert

Keto Coconut Cream Dessert

  • soniac
  • May 14, 2018June 7, 2018
  • No Comment

Prep time: 5 min 1 serving: Carb: 8 g, Protein: 2 g*, Fat: 22 g,  A perfect dessert on days when you want something cold, sweet and creamy while still staying Keto!  I’ve kept the amount of berries very low as there are already carbs in the coconut milk and coconut flakes. Ingredients

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ABOUT

Hello, I’m Sonia. On this site, I share  recipes, meal plans and information for Keto, Paleo and Low-carb diets. Most recipes require 5 ingredients or less, 1 bowl or pan, and 30 minutes or less to prepare. 
 
For anyone who wants to lose weight and have a healthy eating lifestyle but doesn’t know where to start – you’ve found the right place here!

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