Prep time: 10 min 1 serving should aim for roughly: Carb: 10g, Protein: 20g, Fat: 30g   A protein shake can be both great tasting and if it includes the right ingredients, a complete Paleo or Keto meal! My husband has been having a Paleo-based protein shake for his breakfast every day

Prep time: 10 mins (+ 1 hour or overnight marinating) Cooking time: 30 mins 1 serving is (3) 6-inch skewers: Carb: 8g, Protein: 22g, Fat: 28g,   Paneer is fresh, unsalted white cheese used extensively in Asia and can be found in the cheese section of almost any regular grocery store. It takes

Prep time: 20 min 1 serving: Carb: 8g, Protein: 25g, Fat: 40g,   An incredibly simple salad loaded with Keto goodness! You can be as creative as you want with your ingredients. I use tender chunks of chicken, tangy tomatoes, avocado and, perhaps most important, crispy bacon! I also crumble some blue cheese

Prep time: 5 min prep + 25 min baking time Carb: 8 g, Protein: 25 g, Fat: 35 g  Salmon has so much flavor that a simple seasoning of butter and salt is all you need, and it’s the perfect Keto meal with its high fat content. I cook mine frozen (yep,

Prep time: 10 mins Carb: 8, Protein: 18g, Fat: 35g The simplest Keto meal possible to prepare. I often have it for dinner as well. Super simple and loads of flavor. Eggs cook very fast, so it’s important to have all your ingredients ready before you start. Ingredients 3 eggs