Healthy Meals Mom Information recipes for Keto, Paleo and low carb diets
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Keto Turkey Meat Sauce

Keto Turkey Meat Sauce

  • soniac
  • June 4, 2018June 7, 2018
  • 1 Comment

Prep time: 30 min Carb: 8 g, Protein: 20 g, Fat: 35 g Ingredients 1 lb ground turkey 1/2 small onion, diced 1 cup marinara sauce 1 TB Italian Seasoning 1 tsp garlic powder 1 TB taco seasoning 4 TB olive oil 2 TB Parmesan cheese Optional: a few basil leaves and

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Keto Chicken Marsala & Cauliflower Rice

Keto Chicken Marsala & Cauliflower Rice

  • soniac
  • June 1, 2018June 7, 2018
  • No Comment

Prep time: 20 mins 1 Serving: Carb: 10g, Protein: 22g, Fat: 35g   Pre-made Marsala Sauce is one of my all-time greatest discoveries! The juicy chicken tenders cook so fast, you’ll want to stay close to the stove and keep an eye on them to avoid overcooking. Ingredients (4 servings) 1 lb chicken

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Hello, I’m Sonia. On this site, I share  recipes, meal plans and information for Keto, Paleo and Low-carb diets. Most recipes require 5 ingredients or less, 1 bowl or pan, and 30 minutes or less to prepare. 
 
For anyone who wants to lose weight and have a healthy eating lifestyle but doesn’t know where to start – you’ve found the right place here!

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