Prep time: 30 min Carb: 8 g, Protein: 20 g, Fat: 35 g Ingredients 1 lb ground turkey 1/2 small onion, diced 1 cup marinara sauce 1 TB Italian Seasoning 1 tsp garlic powder 1 TB taco seasoning 4 TB olive oil 2 TB Parmesan cheese Optional: a few basil leaves and

Prep time: 20 mins 1 Serving: Carb: 10g, Protein: 22g, Fat: 35g   Pre-made Marsala Sauce is one of my all-time greatest discoveries! The juicy chicken tenders cook so fast, you’ll want to stay close to the stove and keep an eye on them to avoid overcooking. Ingredients (4 servings) 1 lb chicken