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Prep time: 10 mins
Carb: 8, Protein: 18g, Fat: 35g

The simplest Keto meal possible to prepare. I often have it for dinner as well. Super simple and loads of flavor. Eggs cook very fast, so it’s important to have all your ingredients ready before you start.

Ingredients

• 3 eggs , beaten
• 2 TB grated cheddar cheese
• 1 TB milk
• 1/2 cup blueberries
• 1/2 avocado
• salt and pepper to taste

Step 1: Beat the eggs only until blended. Beating for too long will cause them to break apart when cooking.

Step 2: Add the milk to the beaten egg.

Step 3: Cook until the egg starts to curl away from the edges of the pan, about 2 minutes.

Step 4: Turn over, turn off the heat.  Add salt, pepper and cheese. Fold over and serve along with the blueberries and avocado.

Enjoy!