Keto 3-Egg Omelet Breakfast

Keto 3-Egg Omelet Breakfast

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Prep time: 10 mins
Carb: 8, Protein: 18g, Fat: 35g

The simplest Keto meal possible to prepare. I often have it for dinner as well. Super simple and loads of flavor. Eggs cook very fast, so it’s important to have all your ingredients ready before you start.


  • 3 eggs , beaten
  • 2 TB grated cheddar cheese
  • 1 TB milk
  • 1/2 cup blueberries
  • 1/2 avocado
  • salt and pepper to taste
Ingredients for keto 3-egg omelet
Ingredients for keto 3-egg omelet

Step 1: Beat the eggs only until blended. Beating for too long will cause them to break apart when cooking.











Step 2: Add the milk to the beaten egg.











Step 3: Cook until the egg starts to curl away from the edges of the pan, about 2 minutes.

Recipe for keto 3-egg omelet


Step 4: Turn over, turn off the heat.  Add salt, pepper and cheese. Fold over and serve along with the blueberries and avocado.

Recipe for keto 3-egg omelet



2 comments found

    1. Hi Deborah,

      For this breakfast, you can replace the half avocado with 1/3 cup of coconut cream on your berries. It’s like having dessert with your breakfast!

      ~ Sonia

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