Keto Tilapia

Keto Tilapia

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Prep time: 20 mins
1 Serving: Carb: 10g, Protein: 22g, Fat: 45g

Tilapia is a delicious mild fish that absorbs a lot of flavor from whatever it’s cooked in. I simply use salt for flavor and butter for added crispiness.

Ingredients (1 serving)

  • 1 tilapia fillet (I get mine frozen from Costco)
  • 1/2 cup Riced Cauliflower (seasoned)
  • 1 avocado
  • 1-2 TB butter
  • 1 TB salsa

Sprinkle both sides of the fillet with salt. Melt 1 TB  butter in the pan and cook the fish over medium heat, about 3-4 minutes each side. Pat a little more butter on each side while it’s cooking. Assemble onto warmed Riced Cauliflower and top with diced avocado and salsa.


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